My-Mensa

deutsch

english

Mensa Bispinghof

Caution, some filters are active!

The CO₂ consumption is at least 50% better than the average.
The CO₂ consumption is better than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The water consumption is below the average.
The water consumption is twice as high as the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.

contains artificial colouring
contains preservatives
contains anti-oxidants
contains flavour enhancers
treated with sulphur
stained black
waxed
contains phosphates
contains sweetener
contains traces of phenylalanine
contains quinine
contains caffeine
with cereals containing gluten*
contains spelt*
contains barley*
contains oat*
contains kamut*
contains rye*
contains wheat*
contains crustaceans*
contains egg*
contains fish*
contains peanuts*
contains soya*
contains milk*
contains edible nuts*
contains almonds*
contains hazelnut*
contains almonds*
contains cashew nut*
contains pecans*
contains Brazil nuts*
contains pistachio*
contains macadamia*
contains Scelery
contains mustard
contains sesame
contains lupins
contains sulphur dioxide and sulphites
* or products derived therefrom
with poultry
with beef
with pork
with fish
vegetarian
vegan
with Alcohol
This dish causes at least 50% less CO₂ emissions than a comparable dish.
The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

Meal offer

Vegetarian meatballs, ^(AWE,C,F,I)

bell pepper and olive sauce ^(1,6,G)

Nutritional values

Nutritional values per 100gram*)

Energie	228,9	kcal
Fat	13,1	g
Saturated fatty acids	2,4	g
Carbohydrates	13,5	g
thereof sugar	5,2	g
Protein	12,9	g
Salt	3,0	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

3,40 € / 5,10 €

Side dish
Ratatouille

1,10 € / 1,65 €

Couscous with herbs ^(AWE)

Nutritional values

Nutritional values per 100gram*)

Energie	420,6	kcal
Fat	18,6	g
Saturated fatty acids	1,5	g
Carbohydrates	52,5	g
thereof sugar	1,8	g
Protein	9,1	g
Salt	4,7	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

0,50 € / 0,75 €

dessert
Fruit salad ⁽³⁾

1,40 € / 2,10 €

matches found in Meals

	additives:
1	contains artificial colouring
2	contains preservatives
3	contains anti-oxidants
4	contains flavour enhancers
5	treated with sulphur
6	stained black
7	waxed
8	contains phosphates
9	contains sweetener
10	contains traces of phenylalanine
15	contains quinine
16	contains caffeine
	Allergene:
A	with cereals containing gluten*
ADI	contains spelt*
AGE	contains barley*
AHA	contains oat*
AKA	contains kamut*
ARO	contains rye*
AWE	contains wheat*
B	contains crustaceans*
C	contains egg*
D	contains fish*
E	contains peanuts*
F	contains soya*
G	contains milk*
H	contains edible nuts*
HMA	contains almonds*
HHA	contains hazelnut*
HWA	contains almonds*
HCA	contains cashew nut*
HPE	contains pecans*
HPA	contains Brazil nuts*
HPI	contains pistachio*
HQU	contains macadamia*
I	contains Scelery
J	contains mustard
K	contains sesame
L
M	contains lupins
N	contains sulphur dioxide and sulphites
	* or products derived therefrom
	with poultry
	with beef
	with pork
	with fish
	vegetarian
	vegan
	with Alcohol
	This dish causes at least 50% less CO₂ emissions than a comparable dish.

	The CO₂ consumption is at least 50% better than the average.
	The CO₂ consumption is better than the average.
	The CO₂ consumption is worse than the average.
	The water consumption is below the average.
	The water consumption is twice as high as the average.
	The water consumption is more than twice the average.
	Hinweise
	The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
	¹⁾Hinweis Nährwertangaben
	Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

06:48 pm o'clock Map

deutsch

english

Mensa Bispinghof

Caution, some filters are active!

The CO₂ consumption is at least 50% better than the average.
The CO₂ consumption is better than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The water consumption is below the average.
The water consumption is twice as high as the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.

contains artificial colouring
contains preservatives
contains anti-oxidants
contains flavour enhancers
treated with sulphur
stained black
waxed
contains phosphates
contains sweetener
contains traces of phenylalanine
contains quinine
contains caffeine
with cereals containing gluten*
contains spelt*
contains barley*
contains oat*
contains kamut*
contains rye*
contains wheat*
contains crustaceans*
contains egg*
contains fish*
contains peanuts*
contains soya*
contains milk*
contains edible nuts*
contains almonds*
contains hazelnut*
contains almonds*
contains cashew nut*
contains pecans*
contains Brazil nuts*
contains pistachio*
contains macadamia*
contains Scelery
contains mustard
contains sesame
contains lupins
contains sulphur dioxide and sulphites
* or products derived therefrom
with poultry
with beef
with pork
with fish
vegetarian
vegan
with Alcohol
This dish causes at least 50% less CO₂ emissions than a comparable dish.
The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

Meal offer

Vegetarian meatballs, ^(AWE,C,F,I)

bell pepper and olive sauce ^(1,6,G)

Nutritional values

Nutritional values per 100gram*)

Energie	228,9	kcal
Fat	13,1	g
Saturated fatty acids	2,4	g
Carbohydrates	13,5	g
thereof sugar	5,2	g
Protein	12,9	g
Salt	3,0	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

3,40 € / 5,10 €

Spaetzle with cheese ^(1,AWE,C,G)

3,10 € / 4,65 €

Red lentils with sweet potato and spinach

Half Flatbread ^(AWE)

Nutritional values

Nutritional values per 100gram*)

Energie	166,6	kcal
Fat	1,1	g
Saturated fatty acids	0,2	g
Carbohydrates	29,3	g
thereof sugar	3,0	g
Protein	8,1	g
Salt	1,2	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

2,85 € / 4,30 €

apple sauce ⁽³⁾

Nutritional values

Nutritional values per 100gram*)

Energie	29,1	kcal
Fat	0,1	g
Saturated fatty acids	0,0	g
Carbohydrates	6,5	g
thereof sugar	6,0	g
Protein	0,1	g
Salt	0,0	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

2,85 € / 4,30 €

Side dish
Ratatouille

1,10 € / 1,65 €

Carrots ⁽¹⁾

Nutritional values

Nutritional values per 100gram*)

Energie	39,6	kcal
Fat	1,3	g
Saturated fatty acids	0,6	g
Carbohydrates	5,2	g
thereof sugar	4,9	g
Protein	0,6	g
Salt	0,3	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

0,50 € / 0,75 €

Rice ⁽¹⁾

Nutritional values

Nutritional values per 100gram*)

Energie	152,0	kcal
Fat	1,7	g
Saturated fatty acids	0,6	g
Carbohydrates	30,8	g
thereof sugar	0,2	g
Protein	2,9	g
Salt	1,5	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

0,30 € / 0,45 €

dessert
Fruit salad ⁽³⁾

1,40 € / 2,10 €

Chia seed pudding

with pureed fruits

Nutritional values

Nutritional values per 100gram*)

Energie	192,9	kcal
Fat	17,4	g
Saturated fatty acids	12,0	g
Carbohydrates	5,4	g
thereof sugar	4,6	g
Protein	3,1	g
Salt	0,0	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

1,10 € / 1,65 €

matches found in Meals

	additives:
1	contains artificial colouring
2	contains preservatives
3	contains anti-oxidants
4	contains flavour enhancers
5	treated with sulphur
6	stained black
7	waxed
8	contains phosphates
9	contains sweetener
10	contains traces of phenylalanine
15	contains quinine
16	contains caffeine
	Allergene:
A	with cereals containing gluten*
ADI	contains spelt*
AGE	contains barley*
AHA	contains oat*
AKA	contains kamut*
ARO	contains rye*
AWE	contains wheat*
B	contains crustaceans*
C	contains egg*
D	contains fish*
E	contains peanuts*
F	contains soya*
G	contains milk*
H	contains edible nuts*
HMA	contains almonds*
HHA	contains hazelnut*
HWA	contains almonds*
HCA	contains cashew nut*
HPE	contains pecans*
HPA	contains Brazil nuts*
HPI	contains pistachio*
HQU	contains macadamia*
I	contains Scelery
J	contains mustard
K	contains sesame
L
M	contains lupins
N	contains sulphur dioxide and sulphites
	* or products derived therefrom
	with poultry
	with beef
	with pork
	with fish
	vegetarian
	vegan
	with Alcohol
	This dish causes at least 50% less CO₂ emissions than a comparable dish.

	The CO₂ consumption is at least 50% better than the average.
	The CO₂ consumption is better than the average.
	The CO₂ consumption is worse than the average.
	The water consumption is below the average.
	The water consumption is twice as high as the average.
	The water consumption is more than twice the average.
	Hinweise
	The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
	¹⁾Hinweis Nährwertangaben
	Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

06:48 pm o'clock Map

deutsch

english

Mensa Bispinghof

Caution, some filters are active!

The CO₂ consumption is at least 50% better than the average.
The CO₂ consumption is better than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The water consumption is below the average.
The water consumption is twice as high as the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.

contains artificial colouring
contains preservatives
contains anti-oxidants
contains flavour enhancers
treated with sulphur
stained black
waxed
contains phosphates
contains sweetener
contains traces of phenylalanine
contains quinine
contains caffeine
with cereals containing gluten*
contains spelt*
contains barley*
contains oat*
contains kamut*
contains rye*
contains wheat*
contains crustaceans*
contains egg*
contains fish*
contains peanuts*
contains soya*
contains milk*
contains edible nuts*
contains almonds*
contains hazelnut*
contains almonds*
contains cashew nut*
contains pecans*
contains Brazil nuts*
contains pistachio*
contains macadamia*
contains Scelery
contains mustard
contains sesame
contains lupins
contains sulphur dioxide and sulphites
* or products derived therefrom
with poultry
with beef
with pork
with fish
vegetarian
vegan
with Alcohol
This dish causes at least 50% less CO₂ emissions than a comparable dish.
The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

Meal offer

Bulgur vegetable pan ^(AWE)

with chives sauce ^(F)

Nutritional values

Nutritional values per 100gram*)

Energie	143,1	kcal
Fat	4,3	g
Saturated fatty acids	0,7	g
Carbohydrates	20,7	g
thereof sugar	3,2	g
Protein	3,7	g
Salt	0,9	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

3,10 € / 4,65 €

Tortellini filled with vegetables ^(AWE)

with cheese sauce ^(1,2,G)

Nutritional values

Nutritional values per 100gram*)

Energie	252,8	kcal
Fat	10,0	g
Saturated fatty acids	2,6	g
Carbohydrates	32,1	g
thereof sugar	2,2	g
Protein	7,5	g
Salt	1,9	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

2,85 € / 4,30 €

Dumpling filled with plum puree ^(AWE)

with vegan vanilla flavored sauce ^(F)

Nutritional values

Nutritional values per 100gram*)

Energie	81,7	kcal
Fat	1,4	g
Saturated fatty acids	0,3	g
Carbohydrates	14,7	g
thereof sugar	10,2	g
Protein	2,6	g
Salt	0,1	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

2,30 € / 3,45 €

Side dish

Parisian potatoes ⁽¹⁾

Nutritional values

Nutritional values per 100gram*)

Energie	88,7	kcal
Fat	1,7	g
Saturated fatty acids	0,8	g
Carbohydrates	16,5	g
thereof sugar	0,8	g
Protein	2,0	g
Salt	1,2	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

1,10 € / 1,65 €

Peas ⁽¹⁾

Nutritional values

Nutritional values per 100gram*)

Energie	85,2	kcal
Fat	2,1	g
Saturated fatty acids	0,9	g
Carbohydrates	8,9	g
thereof sugar	3,1	g
Protein	5,1	g
Salt	0,7	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

0,50 € / 0,75 €

matches found in Meals

	additives:
1	contains artificial colouring
2	contains preservatives
3	contains anti-oxidants
4	contains flavour enhancers
5	treated with sulphur
6	stained black
7	waxed
8	contains phosphates
9	contains sweetener
10	contains traces of phenylalanine
15	contains quinine
16	contains caffeine
	Allergene:
A	with cereals containing gluten*
ADI	contains spelt*
AGE	contains barley*
AHA	contains oat*
AKA	contains kamut*
ARO	contains rye*
AWE	contains wheat*
B	contains crustaceans*
C	contains egg*
D	contains fish*
E	contains peanuts*
F	contains soya*
G	contains milk*
H	contains edible nuts*
HMA	contains almonds*
HHA	contains hazelnut*
HWA	contains almonds*
HCA	contains cashew nut*
HPE	contains pecans*
HPA	contains Brazil nuts*
HPI	contains pistachio*
HQU	contains macadamia*
I	contains Scelery
J	contains mustard
K	contains sesame
L
M	contains lupins
N	contains sulphur dioxide and sulphites
	* or products derived therefrom
	with poultry
	with beef
	with pork
	with fish
	vegetarian
	vegan
	with Alcohol
	This dish causes at least 50% less CO₂ emissions than a comparable dish.

	The CO₂ consumption is at least 50% better than the average.
	The CO₂ consumption is better than the average.
	The CO₂ consumption is worse than the average.
	The water consumption is below the average.
	The water consumption is twice as high as the average.
	The water consumption is more than twice the average.
	Hinweise
	The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
	¹⁾Hinweis Nährwertangaben
	Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

06:48 pm o'clock Map

deutsch

english

Mensa Bispinghof

Caution, some filters are active!

The CO₂ consumption is at least 50% better than the average.
The CO₂ consumption is better than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The water consumption is below the average.
The water consumption is twice as high as the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.

contains artificial colouring
contains preservatives
contains anti-oxidants
contains flavour enhancers
treated with sulphur
stained black
waxed
contains phosphates
contains sweetener
contains traces of phenylalanine
contains quinine
contains caffeine
with cereals containing gluten*
contains spelt*
contains barley*
contains oat*
contains kamut*
contains rye*
contains wheat*
contains crustaceans*
contains egg*
contains fish*
contains peanuts*
contains soya*
contains milk*
contains edible nuts*
contains almonds*
contains hazelnut*
contains almonds*
contains cashew nut*
contains pecans*
contains Brazil nuts*
contains pistachio*
contains macadamia*
contains Scelery
contains mustard
contains sesame
contains lupins
contains sulphur dioxide and sulphites
* or products derived therefrom
with poultry
with beef
with pork
with fish
vegetarian
vegan
with Alcohol
This dish causes at least 50% less CO₂ emissions than a comparable dish.
The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

Meal offer

Spinach dumplings ^(AWE,C,G)

with leek sauce ^(1,G)

Nutritional values

Nutritional values per 100gram*)

Energie	144,5	kcal
Fat	5,4	g
Saturated fatty acids	3,0	g
Carbohydrates	16,3	g
thereof sugar	2,0	g
Protein	6,9	g
Salt	2,3	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

2,85 € / 4,30 €

Potato pockets filled with cream cheese ^(G)

Side salad with vinegar dressing ^(J)

Nutritional values

Nutritional values per 100gram*)

Energie	139,8	kcal
Fat	7,7	g
Saturated fatty acids	2,5	g
Carbohydrates	14,2	g
thereof sugar	1,7	g
Protein	2,4	g
Salt	1,1	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

2,60 € / 3,90 €

Cauliflower and chickpea stir fry ^(AHA,HMA)

Half Flatbread ^(AWE)

Nutritional values

Nutritional values per 100gram*)

Energie	107,4	kcal
Fat	2,2	g
Saturated fatty acids	0,2	g
Carbohydrates	16,9	g
thereof sugar	2,1	g
Protein	4,1	g
Salt	0,7	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

2,30 € / 3,45 €

Side dish

Mixed vegetables ⁽¹⁾

Nutritional values

Nutritional values per 100gram*)

Energie	46,5	kcal
Fat	1,3	g
Saturated fatty acids	0,6	g
Carbohydrates	6,1	g
thereof sugar	4,3	g
Protein	2,7	g
Salt	2,0	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

0,50 € / 0,75 €

Spätzle ^(1,AWE,C)

Nutritional values

Nutritional values per 100gram*)

Energie	152,8	kcal
Fat	4,4	g
Saturated fatty acids	1,3	g
Carbohydrates	23,4	g
thereof sugar	1,0	g
Protein	4,3	g
Salt	3,2	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

0,50 € / 0,75 €

matches found in Meals

	additives:
1	contains artificial colouring
2	contains preservatives
3	contains anti-oxidants
4	contains flavour enhancers
5	treated with sulphur
6	stained black
7	waxed
8	contains phosphates
9	contains sweetener
10	contains traces of phenylalanine
15	contains quinine
16	contains caffeine
	Allergene:
A	with cereals containing gluten*
ADI	contains spelt*
AGE	contains barley*
AHA	contains oat*
AKA	contains kamut*
ARO	contains rye*
AWE	contains wheat*
B	contains crustaceans*
C	contains egg*
D	contains fish*
E	contains peanuts*
F	contains soya*
G	contains milk*
H	contains edible nuts*
HMA	contains almonds*
HHA	contains hazelnut*
HWA	contains almonds*
HCA	contains cashew nut*
HPE	contains pecans*
HPA	contains Brazil nuts*
HPI	contains pistachio*
HQU	contains macadamia*
I	contains Scelery
J	contains mustard
K	contains sesame
L
M	contains lupins
N	contains sulphur dioxide and sulphites
	* or products derived therefrom
	with poultry
	with beef
	with pork
	with fish
	vegetarian
	vegan
	with Alcohol
	This dish causes at least 50% less CO₂ emissions than a comparable dish.

	The CO₂ consumption is at least 50% better than the average.
	The CO₂ consumption is better than the average.
	The CO₂ consumption is worse than the average.
	The water consumption is below the average.
	The water consumption is twice as high as the average.
	The water consumption is more than twice the average.
	Hinweise
	The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
	¹⁾Hinweis Nährwertangaben
	Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

06:48 pm o'clock Map

deutsch

english

Mensa Bispinghof

Caution, some filters are active!

The CO₂ consumption is at least 50% better than the average.
The CO₂ consumption is better than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The water consumption is below the average.
The water consumption is twice as high as the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.

contains artificial colouring
contains preservatives
contains anti-oxidants
contains flavour enhancers
treated with sulphur
stained black
waxed
contains phosphates
contains sweetener
contains traces of phenylalanine
contains quinine
contains caffeine
with cereals containing gluten*
contains spelt*
contains barley*
contains oat*
contains kamut*
contains rye*
contains wheat*
contains crustaceans*
contains egg*
contains fish*
contains peanuts*
contains soya*
contains milk*
contains edible nuts*
contains almonds*
contains hazelnut*
contains almonds*
contains cashew nut*
contains pecans*
contains Brazil nuts*
contains pistachio*
contains macadamia*
contains Scelery
contains mustard
contains sesame
contains lupins
contains sulphur dioxide and sulphites
* or products derived therefrom
with poultry
with beef
with pork
with fish
vegetarian
vegan
with Alcohol
This dish causes at least 50% less CO₂ emissions than a comparable dish.
The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

Meal offer
Antipasti ^(N)

Ciabatta ^(AWE)

3,10 € / 4,65 €

Whole wheat pasta ^(AWE)

with vegan vegetable bolognese with grated hard cheese ^(C,G)

Nutritional values

Nutritional values per 100gram*)

Energie	158,5	kcal
Fat	3,9	g
Saturated fatty acids	1,2	g
Carbohydrates	25,6	g
thereof sugar	4,0	g
Protein	6,2	g
Salt	1,2	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

2,85 € / 4,30 €

Baked potato

and vegan dip ^(AHA) Chickpea vegetable Salad

Nutritional values

Nutritional values per 100gram*)

Energie	101,0	kcal
Fat	4,4	g
Saturated fatty acids	0,3	g
Carbohydrates	12,2	g
thereof sugar	2,1	g
Protein	2,1	g
Salt	0,6	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

2,85 € / 4,30 €

Side dish

Broccoli ⁽¹⁾

Nutritional values

Nutritional values per 100gram*)

Energie	51,0	kcal
Fat	2,1	g
Saturated fatty acids	1,0	g
Carbohydrates	2,6	g
thereof sugar	2,6	g
Protein	3,6	g
Salt	1,5	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

1,10 € / 1,65 €

Rice ⁽¹⁾

Nutritional values

Nutritional values per 100gram*)

Energie	152,0	kcal
Fat	1,7	g
Saturated fatty acids	0,6	g
Carbohydrates	30,8	g
thereof sugar	0,2	g
Protein	2,9	g
Salt	1,5	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

0,30 € / 0,45 €

matches found in Meals

	additives:
1	contains artificial colouring
2	contains preservatives
3	contains anti-oxidants
4	contains flavour enhancers
5	treated with sulphur
6	stained black
7	waxed
8	contains phosphates
9	contains sweetener
10	contains traces of phenylalanine
15	contains quinine
16	contains caffeine
	Allergene:
A	with cereals containing gluten*
ADI	contains spelt*
AGE	contains barley*
AHA	contains oat*
AKA	contains kamut*
ARO	contains rye*
AWE	contains wheat*
B	contains crustaceans*
C	contains egg*
D	contains fish*
E	contains peanuts*
F	contains soya*
G	contains milk*
H	contains edible nuts*
HMA	contains almonds*
HHA	contains hazelnut*
HWA	contains almonds*
HCA	contains cashew nut*
HPE	contains pecans*
HPA	contains Brazil nuts*
HPI	contains pistachio*
HQU	contains macadamia*
I	contains Scelery
J	contains mustard
K	contains sesame
L
M	contains lupins
N	contains sulphur dioxide and sulphites
	* or products derived therefrom
	with poultry
	with beef
	with pork
	with fish
	vegetarian
	vegan
	with Alcohol
	This dish causes at least 50% less CO₂ emissions than a comparable dish.

	The CO₂ consumption is at least 50% better than the average.
	The CO₂ consumption is better than the average.
	The CO₂ consumption is worse than the average.
	The water consumption is below the average.
	The water consumption is twice as high as the average.
	The water consumption is more than twice the average.
	Hinweise
	The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
	¹⁾Hinweis Nährwertangaben
	Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

06:48 pm o'clock Map

deutsch

english

Mensa Bispinghof

Caution, some filters are active!

The CO₂ consumption is at least 50% better than the average.
The CO₂ consumption is better than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The CO₂ consumption is worse than the average.
The water consumption is below the average.
The water consumption is twice as high as the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.
The water consumption is more than twice the average.

contains artificial colouring
contains preservatives
contains anti-oxidants
contains flavour enhancers
treated with sulphur
stained black
waxed
contains phosphates
contains sweetener
contains traces of phenylalanine
contains quinine
contains caffeine
with cereals containing gluten*
contains spelt*
contains barley*
contains oat*
contains kamut*
contains rye*
contains wheat*
contains crustaceans*
contains egg*
contains fish*
contains peanuts*
contains soya*
contains milk*
contains edible nuts*
contains almonds*
contains hazelnut*
contains almonds*
contains cashew nut*
contains pecans*
contains Brazil nuts*
contains pistachio*
contains macadamia*
contains Scelery
contains mustard
contains sesame
contains lupins
contains sulphur dioxide and sulphites
* or products derived therefrom
with poultry
with beef
with pork
with fish
vegetarian
vegan
with Alcohol
This dish causes at least 50% less CO₂ emissions than a comparable dish.
The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

Meal offer

Crispy patty with spinach and spelt ^{(ADI,AWE,C,G)}

vegan peas guacamole

Nutritional values

Nutritional values per 100gram*)

Energie	174,5	kcal
Fat	10,0	g
Saturated fatty acids	1,2	g
Carbohydrates	14,7	g
thereof sugar	2,4	g
Protein	4,6	g
Salt	1,4	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

3,90 € / 5,85 €

Nasi Goreng with soy stripes ^(AWE,F)

with Asian sauce ^(1,AWE,F,J)

Nutritional values

Nutritional values per 100gram*)

Energie	162,2	kcal
Fat	4,6	g
Saturated fatty acids	0,5	g
Carbohydrates	21,2	g
thereof sugar	5,4	g
Protein	7,0	g
Salt	1,6	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

2,85 € / 4,30 €

Rice vegetable balls Asian style

Carrot salad with pineapple

Nutritional values

Nutritional values per 100gram*)

Energie	175,0	kcal
Fat	7,6	g
Saturated fatty acids	0,7	g
Carbohydrates	22,6	g
thereof sugar	4,8	g
Protein	1,6	g
Salt	1,2	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

2,30 € / 3,45 €

Side dish

Wok vegetables ^(AWE,F,K)

Nutritional values

Nutritional values per 100gram*)

Energie	83,6	kcal
Fat	6,1	g
Saturated fatty acids	0,5	g
Carbohydrates	4,3	g
thereof sugar	4,3	g
Protein	1,0	g
Salt	0,8	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

0,90 € / 1,35 €

Noodles ^(AWE)

Nutritional values

Nutritional values per 100gram*)

Energie	366,1	kcal
Fat	6,1	g
Saturated fatty acids	0,7	g
Carbohydrates	65,5	g
thereof sugar	3,2	g
Protein	10,9	g
Salt	3,4	g
*) The nutritional values provided are average values per 100g. Subject to change.¹⁾

0,30 € / 0,45 €

matches found in Meals

	additives:
1	contains artificial colouring
2	contains preservatives
3	contains anti-oxidants
4	contains flavour enhancers
5	treated with sulphur
6	stained black
7	waxed
8	contains phosphates
9	contains sweetener
10	contains traces of phenylalanine
15	contains quinine
16	contains caffeine
	Allergene:
A	with cereals containing gluten*
ADI	contains spelt*
AGE	contains barley*
AHA	contains oat*
AKA	contains kamut*
ARO	contains rye*
AWE	contains wheat*
B	contains crustaceans*
C	contains egg*
D	contains fish*
E	contains peanuts*
F	contains soya*
G	contains milk*
H	contains edible nuts*
HMA	contains almonds*
HHA	contains hazelnut*
HWA	contains almonds*
HCA	contains cashew nut*
HPE	contains pecans*
HPA	contains Brazil nuts*
HPI	contains pistachio*
HQU	contains macadamia*
I	contains Scelery
J	contains mustard
K	contains sesame
L
M	contains lupins
N	contains sulphur dioxide and sulphites
	* or products derived therefrom
	with poultry
	with beef
	with pork
	with fish
	vegetarian
	vegan
	with Alcohol
	This dish causes at least 50% less CO₂ emissions than a comparable dish.

	The CO₂ consumption is at least 50% better than the average.
	The CO₂ consumption is better than the average.
	The CO₂ consumption is worse than the average.
	The water consumption is below the average.
	The water consumption is twice as high as the average.
	The water consumption is more than twice the average.
	Hinweise
	The information about the ingredients of the dishes is based on the information we receive from the manufacturers and suppliers of the individual food ingredients. Since manufacturers rarely produce only one product, it can never be completely ruled out that proportions of unlisted ingredients are also contained in the products. Furthermore, the artisanal processing and handling of food in kitchens means that an unintentional mixture can occur when the various food components are brought together, and with it the transfer of small amounts of other substances that can trigger allergies and intolerances. For this reason, allergy sufferers must be aware that the dishes offered may contain other allergenic ingredients in addition to those labelled.
	¹⁾Hinweis Nährwertangaben
	Wir arbeiten gerade noch an der optimalen Anzeige der Nährwerte. Momentan befinden sich die Angaben in einer Testphase – es kann also sein, dass noch nicht alles perfekt passt. Danke für euer Verständnis und eure Geduld, während wir das Feature weiterentwickeln.

06:48 pm o'clock Map

Speiseplan: Mensa Bispinghof - Heute, am Thu (12.03.)

Mensa Bispinghof

Vege­ta­rian meat­balls, (AWE,C,F,I)

Nutritional values per 100gram*)

Ratatouille

Couscous with herbs (AWE)

Nutritional values per 100gram*)

Fruit salad (3)

additives:

Allergene:

Hinweise

1)Hinweis Nährwertangaben

Speiseplan: Mensa Bispinghof - am Fri (13.03.)

Mensa Bispinghof

Vege­ta­rian meat­balls, (AWE,C,F,I)

Nutritional values per 100gram*)

Spaetzle with cheese (1,AWE,C,G)

Red lentils with sweet potato and spinach

Nutritional values per 100gram*)

apple sauce (3)

Nutritional values per 100gram*)

Ratatouille

Carrots (1)

Nutritional values per 100gram*)

Rice (1)

Nutritional values per 100gram*)

Fruit salad (3)

Chia seed pudding

Nutritional values per 100gram*)

additives:

Allergene:

Hinweise

1)Hinweis Nährwertangaben

Speiseplan: Mensa Bispinghof - am Mon (16.03.)

Mensa Bispinghof

Bulgur vege­table pan (AWE)

Nutritional values per 100gram*)

Tortellini filled with vege­ta­bles (AWE)

Nutritional values per 100gram*)

Dump­ling filled with plum puree (AWE)

Nutritional values per 100gram*)

Pari­sian potatoes (1)

Nutritional values per 100gram*)

Peas (1)

Nutritional values per 100gram*)

additives:

Allergene:

Hinweise

1)Hinweis Nährwertangaben

Speiseplan: Mensa Bispinghof - am Tue (17.03.)

Mensa Bispinghof

Spinach dump­lings (AWE,C,G)

Nutritional values per 100gram*)

Potato pockets filled with cream cheese (G)

Nutritional values per 100gram*)

Caulif­lower and chickpea stir fry (AHA,HMA)

Nutritional values per 100gram*)

Mixed vege­ta­bles (1)

Nutritional values per 100gram*)

Spätzle (1,AWE,C)

Nutritional values per 100gram*)

additives:

Allergene:

Hinweise

1)Hinweis Nährwertangaben

Speiseplan: Mensa Bispinghof - am Wed (18.03.)

Mensa Bispinghof

Anti­pasti (N)

Whole wheat pasta (AWE)

Nutritional values per 100gram*)

Baked potato

Nutritional values per 100gram*)

Broccoli (1)

Nutritional values per 100gram*)

Rice (1)

Nutritional values per 100gram*)

additives:

Allergene:

Hinweise

1)Hinweis Nährwertangaben

Vegetarian meatballs, ^(AWE,C,F,I)

Couscous with herbs ^(AWE)

Fruit salad ⁽³⁾

¹⁾Hinweis Nährwertangaben

Vegetarian meatballs, ^(AWE,C,F,I)

Spaetzle with cheese ^(1,AWE,C,G)

apple sauce ⁽³⁾

Carrots ⁽¹⁾

Rice ⁽¹⁾

Fruit salad ⁽³⁾

¹⁾Hinweis Nährwertangaben

Bulgur vegetable pan ^(AWE)

Tortellini filled with vegetables ^(AWE)

Dumpling filled with plum puree ^(AWE)

Parisian potatoes ⁽¹⁾

Peas ⁽¹⁾

¹⁾Hinweis Nährwertangaben

Spinach dumplings ^(AWE,C,G)

Potato pockets filled with cream cheese ^(G)

Cauliflower and chickpea stir fry ^(AHA,HMA)

Mixed vegetables ⁽¹⁾

Spätzle ^(1,AWE,C)

¹⁾Hinweis Nährwertangaben

Antipasti ^(N)

Whole wheat pasta ^(AWE)

Broccoli ⁽¹⁾

Rice ⁽¹⁾

¹⁾Hinweis Nährwertangaben

Crispy patty with spinach and spelt ^{(ADI,AWE,C,G)}

Nasi Goreng with soy stripes ^(AWE,F)

Rice vegetable balls Asian style

Wok vegetables ^(AWE,F,K)

Noodles ^(AWE)

¹⁾Hinweis Nährwertangaben