Mensa Steinfurt

Dish offer

Lasagna Bolognese - We process fresh beef only from animal welfare ^{(1,AWE,C,G,I)}

• Prices
• students: 5,50 €
  Nichtstudierende: 8,25 €
  
• Nutritional values per 100gram*)

• Energie	0,0	kcal
  Fat	0,0	g
  Saturated fatty acids	0,0	g
  Carbohydrates	0,0	g
  thereof sugar	0,0	g
  Protein	0,0	g
  Salt	0,0	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• 
  mit Rind
• 
  CO₂-Fußabdruck pro Portion: 1921g. Der CO₂-Verbrauch ist besser als der Durchschnitt.
• 
  bei der Herstellung werden 25.60 Liter Wasser pro Portion verbraucht. Der Wasserverbrauch liegt unter dem Durchschnitt.
• 1) contains artificial colouring
• AWE) contains wheat*
• C) contains egg*
• G) contains milk*
• I) contains Scelery

Mensa Steinfurt

Dish offer

Chicken esca­lope cordon bleu ^(2,3,AWE,G)

with Dijo­naise sauce ^{(2,C,G,I,J,N)}

• Prices
• students: 3,65 €
  Nichtstudierende: 5,50 €
  
• Nutritional values per 100gram*)

• Energie	295,9	kcal
  Fat	22,2	g
  Saturated fatty acids	6,4	g
  Carbohydrates	12,1	g
  thereof sugar	1,1	g
  Protein	12,6	g
  Salt	2,1	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• 
  mit Geflügel
• 
  CO₂-Fußabdruck pro Portion: 1067g. Der CO₂-Verbrauch ist besser als der Durchschnitt.
• 
  bei der Herstellung werden 16.22 Liter Wasser pro Portion verbraucht. Der Wasserverbrauch liegt unter dem Durchschnitt.
• 2) contains preservatives
• 3) contains anti-oxidants
• AWE) contains wheat*
• C) contains egg*
• G) contains milk*
• I) contains Scelery
• J) contains mustard
• N) contains sulphur dioxide and sulphites

Mensa Steinfurt

Dish offer

Falafel ^(AWE)

and oats tandoori dip ^{(AHA,AWE,HMA,J)}

• Prices
• students: 2,60 €
  Nichtstudierende: 3,90 €
  
• Nutritional values per 100gram*)

• Energie	225,9	kcal
  Fat	12,9	g
  Saturated fatty acids	2,9	g
  Carbohydrates	21,7	g
  thereof sugar	5,0	g
  Protein	5,1	g
  Salt	1,5	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• AHA) contains oat*
• AWE) contains wheat*
• HMA) contains almonds*
• J) contains mustard
• 
  vegan

Mensa Steinfurt

Dish offer

Pork goulash with beer from the Ameker straw pig Hof May ^(AGE,G,J)

• Prices
• students: 3,90 €
  Nichtstudierende: 5,85 €
  
• Nutritional values per 100gram*)

• Energie	166,1	kcal
  Fat	10,6	g
  Saturated fatty acids	1,3	g
  Carbohydrates	6,3	g
  thereof sugar	1,7	g
  Protein	11,4	g
  Salt	0,6	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• 
  mit Alkohol
• 
  mit Schwein
• AGE) contains barley*
• G) contains milk*
• J) contains mustard

Mensa Steinfurt

Dish offer

Cheese dump­lings with spinach and toma­toes ^(AWE,C,G)

• Prices
• students: 3,65 €
  Nichtstudierende: 5,50 €
  
• Nutritional values per 100gram*)

• Energie	141,0	kcal
  Fat	7,2	g
  Saturated fatty acids	3,5	g
  Carbohydrates	10,6	g
  thereof sugar	1,6	g
  Protein	7,4	g
  Salt	1,4	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• AWE) contains wheat*
• C) contains egg*
• G) contains milk*
• 
  vegetarisch

Mensa Steinfurt

Dish offer

Spicy potatoes with rocket ⁽⁴⁾

with soy and herbs dip ^(F,J)

• Prices
• students: 2,60 €
  Nichtstudierende: 3,90 €
  
• Nutritional values per 100gram*)

• Energie	171,0	kcal
  Fat	9,7	g
  Saturated fatty acids	0,8	g
  Carbohydrates	16,4	g
  thereof sugar	1,3	g
  Protein	3,7	g
  Salt	1,4	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• 4) contains flavour enhancers
• F) contains soya*
• J) contains mustard
• 
  vegan

Mensa Steinfurt

Dish offer

Turkey

with tabouleh ^(AWE) with mint yoghurt dip ^{(2,AWE,C,G,J)}

• Prices
• students: 4,70 €
  Nichtstudierende: 7,05 €
  
• Nutritional values per 100gram*)

• Energie	180,7	kcal
  Fat	10,6	g
  Saturated fatty acids	0,4	g
  Carbohydrates	9,2	g
  thereof sugar	2,0	g
  Protein	11,2	g
  Salt	1,7	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• 
  mit Geflügel
• 2) contains preservatives
• AWE) contains wheat*
• C) contains egg*
• G) contains milk*
• J) contains mustard

Mensa Steinfurt

Dish offer

vegan minced meat roll with tomato ^(AWE,J)

Greek-style orzo salad ^(6,AWE,G)

• Prices
• students: 4,45 €
  Nichtstudierende: 6,70 €
  
• Nutritional values per 100gram*)

• Energie	202,8	kcal
  Fat	10,6	g
  Saturated fatty acids	1,2	g
  Carbohydrates	19,4	g
  thereof sugar	3,4	g
  Protein	6,8	g
  Salt	0,6	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• 6) stained black
• AWE) contains wheat*
• G) contains milk*
• J) contains mustard
• 
  vegetarisch

Mensa Steinfurt

Dish offer

Home­made pasta ^(AWE), with

Thai Bolognese ^(4,AWE,F,K)

• Prices
• students: 4,20 €
  Nichtstudierende: 6,30 €
  
• Nutritional values per 100gram*)

• Energie	0,0	kcal
  Fat	0,0	g
  Saturated fatty acids	0,0	g
  Carbohydrates	0,0	g
  thereof sugar	0,0	g
  Protein	0,0	g
  Salt	0,0	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• 
  mit Schwein
• 4) contains flavour enhancers
• AWE) contains wheat*
• F) contains soya*
• K) contains sesame

Mensa Steinfurt

Dish offer

Chili con Carne - We process fresh beef only from animal welfare

with creme fraiche dip ^(2,G) Half Flat­b­read ^(AWE)

• Prices
• students: 4,70 €
  Nichtstudierende: 7,05 €
  
• Nutritional values per 100gram*)

• Energie	150,5	kcal
  Fat	7,2	g
  Saturated fatty acids	2,0	g
  Carbohydrates	13,8	g
  thereof sugar	3,2	g
  Protein	7,2	g
  Salt	1,1	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• 
  mit Rind
• 2) contains preservatives
• AWE) contains wheat*
• G) contains milk*

Mensa Steinfurt

Dish offer

Curry with sweet potato and peanuts ^(1,E)

Bulgur ^(AWE)

• Prices
• students: 3,10 €
  Nichtstudierende: 4,65 €
  
• Nutritional values per 100gram*)

• Energie	154,8	kcal
  Fat	4,3	g
  Saturated fatty acids	1,5	g
  Carbohydrates	23,9	g
  thereof sugar	3,6	g
  Protein	3,7	g
  Salt	1,7	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• 1) contains artificial colouring
• AWE) contains wheat*
• E) contains peanuts*
• 
  vegan

Mensa Steinfurt

Dish offer

Braised potatoes

with Cream spinach ^(F) and Fried eggs ^(C)

• Prices
• students: 2,85 €
  Nichtstudierende: 4,30 €
  
• Nutritional values per 100gram*)

• Energie	0,0	kcal
  Fat	0,0	g
  Saturated fatty acids	0,0	g
  Carbohydrates	0,0	g
  thereof sugar	0,0	g
  Protein	0,0	g
  Salt	0,0	g
  *) The nutritional values provided are average values per 100g. Subject to change.1)

• Food labelling  
• C) contains egg*
• F) contains soya*
• 
  vegetarisch